"I have personally known sheri for over 20 years now. She has always had a passion for health and wellness. She seeks out education on all approaches to health and wellness as well as listens to your personal situation so she can give you your personal solution. She enjoys being on other's journey giving support, accountability and also educating you so you have the tools you need for success. If she doesn't know at the time, Sheri will research the question and give you various options the best suit your lifestyle. She is so ready and anxious to take all that she has learned both personally and professionally and walk along side of you to bring to you to be the best YOU can be!!" - Julie, Scottsdale, Arizona
Sheri embodies the necessary qualities that any coach must have in order to be effective. She is compassionate, present, engaged, empathetic and authentic. She is also motivating, will hold you accountable and add a zest that will make anyone smile! Her education and certification as a Health and Wellness Coach is the perfect fit for who Sheri is as a person. It provides the credentials for what already comes so naturally to her: inspiring others to make healthy and lasting changes. - Sara H.- Fort Collins, CO
By working with Sheri in her 90 Day Transformation program I have gained confidence regarding being able to take control of my health, especially when it comes to bingeing. I am making healthy choice regarding eating, general self-care and emotional awareness. I have even been hitting the gym five times per week! I would highly recommend Sheri and her programs to anyone! - Linda - Colorado
By working with Sheri in her 90 Day Transformation program I have been able to reduce my stress at work and home which has made me a better mother and colleague. I have been able to take the stress reduction techniques I learned with Sheri to teach my son how to better handle his stress. She has helped me improve my eating habits at home. When I started with her we were eating about about 30% of the time, by the time we were done we were eating in about 95% of the time. We experimented with new foods and incorporated more vegetables into our daily diet. Sheri is a very passionate and knowledgeable coach. She was always available when needed for extra help outside of our regular session. She great very valuable tips and advice all along the way. I would recommend her to anyone who is in need of extra tools for weight loss, better eating, stress reduction or to help maintaining their overall health. - Tori - Colorado
I felt mostly healthy coming into Sheri’s cleanse program. I had been contemplating doing a cleanse for many months just to clear out my system. After 14 days I began feeling lighter energetically. I am more aware of the various bodily processes to naturally detoxify. I am eating more healthy food as a result (such as less processed food, sugar) and more plant-based foods.
Sheri’s written materials were invaluable to guide me day to day as to what to have on hand, what to expect, etc. I think it is an excellent cleanse program and will do it again and encourage others to join in! - Happy Colorado Cleanser
Before taking part of Sheri’s seasonal cleanse program I felt sluggish and bloated. I wasn't comfortable with my body because I wasn't taking care of it and it showed. After the 14 days I lost weight AND gained confidence! I've also noticed myself making a lot more healthy choices. Great program and I would recommend it for others! - Happy Colorado Cleanser
Beginning the Seasonal Cleanse program with Sheri I felt “gunky”! In only 14 days I feel better and look better and I didn't even complete the cleanse properly! My stools have changed which I think means my body is digesting better. And I loved the daily lemon water and dry skin brushing. I think it's a great program. - Happy Colorado Cleanser
I was thrilled with Sheri’s 90 Day Transformation program. Working with her assisted me in seeing the true amount of sugar that I was consuming every day! She worked with me to help plan healthy snacks and meals not only at home but at work and on the go. She helped me to identify hidden messages about body images and food ingrained from childhood.
After working with her for 90 days I have drastically reduced the sugar in my diet, I have more energy, feel more positive about myself and I have slimmed down! I would describe Sheri as compassionate, caring and sincere and able to hold the space so transformation can happen. Sheri is a great listener. She asks leading questions that are helpful in exploring a difficult topic. She has many good resources for her clients and is sincere in her approach to help. I loved her grocery store tour and the reading materials.
I would highly recommend anyone, male or female, who wants to learn more about healthy eating sign up for this life changing program. - M. Vigil - Colorado
Before jumping into Sheri’s cleanse program I felt good overall, but was eating too much sugar, thus craving sugar. By the end of the 14 days I had fewer sugar cravings. Because it wasn't an option, I totally savored some awesome fruits. I made a bit of a production out of it--slices or mango with a few berries, sprinkled all with chia seeds. Totally delicious and satisfied my craving for sweets! I even learned something new: Drink Vinegar! That you don't have to starve yourself or feel deprived while doing a cleanse. Also, loved great resources Sheri offered! It was a great program! - Happy Cleanser
At the start of Sheri’s cleanse program I was feeling very bloated and low energy. After the 14 days I really feel like my body craves healthier food choices. I am not using as much cheese and bread in my diet as well. I really enjoyed the morning elixir drink and all the recipes and trying new things. The daily guide was super helpful. I would recommend anyone to take 14 days and try her cleanse out!- A Very Happy Cleanser
Beginning with Sheri’s 90-Day Transformation program I was looking for help being more positive, confident and lose some weight. Although I didn't lose weight I desired in those 90 days I DID find out what my body needs in order to nourish it properly. My biggest takeaway was that I found great confidence within myself and through her support I have also gained the ability to control negative thoughts and do not let them control me. We were able to turn them into thinking that empowered me instead of dragging me down.
I'm beginning to have hope again that I will reach all my life goals. I have the tools now. I would describe Sheri as incredibly caring and loved our weekly meetings and having her support as worked through her cleanse. I would highly recommend her to everyone! Melissa M. - Colorado
I sought out Sheri to seek help with losing weight and gain a healthy lifestyle, giving up soda completely and to be able to be happy and make the transition off of my antidepressants easier. I found Sheri and her 90 Day Transformation program extremely helpful and supportive. She is always there via email, text, or phone call whenever you have questions about anything.
She was able to help me through different "homework assignments" to realize that I am good enough the way I am now and I am just working on bettering the me that I am today. I have realized how truly happy I am again after coming off of my antidepressants and realizing that I need to do things for me and not for other people's approval.
After working with her I noticed that with the healthy eating habits I have created during this program how much more energy I have and how much better I feel over all! I enjoyed having specific things to work on each week and goals to meet. That was extremely helpful to give me specific things to think about JUST working on myself.
The program was AMAZING and helped me with every aspect of my life! I would recommend Sheri to anyone that may need help and that mentions it to me. She was AWESOME! - Ashley K. - Colorado
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Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.